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Date/Time
Date(s) - 04/10/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX:
Flo
Raven
Van Gogh (Q)
Warm up – stretch
Mosey to the picnic tables
Station 1
Derkins
Incline merkins into triceps
Dips
Incline Burpees
Run up hill and back
Station 2
Step ups
Squat to Bench
One leg squat
One leg squat other leg
Run up hill
Station 3
American Hammers
Reverse Crunch
Decline Mountain Climbers
Incline Mountain Climbers
Run up hill and repeat