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Date/Time
Date(s) - 03/27/2024
5:30 am - 6:15 am
Site Q - Photon
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
03/27/2024 – BD: Grantland Scribble
Date: 03/27/2024
Time: 5:30 – 6:15 AM
Location: Grantland, Rotary Park – Perrysburg, OH
Q: Binford
PAX Count: 7 Total
PAX Names:
Photon
Crawdad
Echo
Guardian
Irish Hoss
Huckleberry
Binford
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Beatdown:
Back to School
Billy Madison Style is honor of scribble day
Loop Back to First Grade after each exercise. First person to 12th grade calls the final exercise. Today Irish Hoss Graduated.
1st Grade – Squats x12
2nd Grade – Flutter Kicks x12
3rd Grade – Mountain Climbers x12
4th Grade – Lunges x12
5th Grade – Dips x12
6th Grade – Small Lap x1
7th Grade – Merkins x12
8th Grade – LBC x12
9th Grade – Burpees x12
10th Grade – Imperial Walkers x12
11th Grade – High to Low Plank
12th Grade – First to get there calls it (Irish Hoss – Pickle Pounders)
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Photon
• Announcements
• LDP3: Photon
• COT / Prayers and Intentions