Loading Map....
Date/Time
Date(s) - 03/20/2024
5:30 am - 6:15 am
Site Q - Photon
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
3/20/24 Grantland
Q – Irish Hoss
Coco
Echo
Tarnish
Crawdad
Nitrous
Photon
Mile high
Challenge
Timed Rounds of Blockwork per below
If you complete the round in the allotted time you can move to the next round and collect points for your amrap reps. If you do not complete the round in time, you need to repeat it for the next round.
Reps Round 1
3 Man Maker
6 Thrusters
9 WWII Situp
12 Shoulder Press
15 Rollover Block Merkins
18 KB Swings
21 Bent Rows
24 Curls
AMRAP Curls
Min 4
Reps Round 2
3 Curls
6 Man Maker
9 Thrusters
12 WWII Situp
15 Shoulder Press
18 Rollover Block Merkins
21 KB Swings
24 Bent Rows
AMRAP Bent Rows
Min 5
Reps Round 3
3 Bent Rows
6 Curls
9 Man Maker
12 Thrusters
15 WWII Situp
18 Shoulder Press
21 Rollover Block Merkins
24 KB Swings
AMRAP KB Swings
Min 6
Reps Round 4
3 KB Swings
6 Bent Rows
9 Curls
12 Man Maker
15 Thrusters
18 WWII Situp
21 Shoulder Press
24 Rollover Block Merkins
AMRAP Rollover Block Merkins
Min 7
Reps Round 5
3 Rollover Block Merkins
6 KB Swings
9 Bent Rows
12 Curls
15 Man Maker
18 Thrusters
21 WWII Situp
24 Shoulder Press
AMRAP Rollover Block Merkins
Min 8
Ended in COT
Photon gave an inspirational 6 as always and we ended in prayer.