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Date/Time
Date(s) - 01/24/2024
5:30 am - 6:15 am
Site Q - Photon
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
1/24/24 0530-0615
Grantland BD – National Appreciation Day
Pax:
Coconut
Tarnished
Nitrous
Crawdad
Binford
Guardian – Q
Warmup with 10 count motivator
Plank/downward dog to stretch the calves after motivator
In honor of National Appreciation Day and the appreciation I have for the PAX of the Swamp, I happened to have a towel in my truck that I used to clean off the rain from all the picnic tables. We each had a table and went round the circle for a PAX chosen exercise. Some in cadence, some OYO. After each round, we completed a parking lot mosey. It was a well executed impromptu burner. 24 (2:1) raggedy Ann’s are no joke btw!
COR
NOR
6 – Binford (easy yet inspiring 6 regarding not knowing he needed F3 until he’s been out ITG with us!)
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