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Date/Time
Date(s) - 01/03/2024
5:30 am - 6:15 am
Site Q - Photon
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
01-03-2024 – Step into the Dodecagon:
Date: 01/03/2024
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park, Perrysburg
Q: Bourbon
PAX: 10 Total
Geppetto
Hannibal
Van Wilder
Phat Thor
Casper
Nitrous
Huckleberry
Photon
Guardian
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Start with Motivators
• Dodecagon:
o PAX gathers in a circle. First in circle rolls the dodecagon. PAX completes the reps and exercise that it lands on.
o Complete a set of Motivators after each round.
o Repeato, but add a multiplier for round.
Second time go around the circle = second round = exercise that is rolled x2, etc.
o We made it through two full rounds.
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Nitrous.
• Announcements
• COT / Prayers and Intentions