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Date/Time
Date(s) - 06/17/2020
5:30 am - 6:15 am
Site Q - Woodstock
Location
Rolf Park
Categories No Categories
Date/Time
Date(s) - 06/17/2020
5:30 am - 6:15 am
Site Q - Woodstock
Location
Rolf Park
Categories No Categories
QIC – Stark
PAX – Meatloaf, Mercy, Lavar, Bourbon , Woodstock, Boys II Men, Popeyes, Ringo, Landslide, Huckleberry, Peach, Beretta, Mile High, TuPac, Wicked
Paula Abdul2 Steps forward, 1 Step Back
Started with a little cadence of 8 Count Body builders and Imperial Squat Walkers to get PAX warmed up for the movements to come in the main event.
The Thang –
2 Tracks of 7 Cones. Track one spaced Approx 20 Yards apart down parking lot lines. Track 2 (shorter track) spaced approx. 15 yards apart. This Allows for 5 stops. Each round you move ahead 2 cones and perform exercise ONE and then move back one set of cones and perform exercise TWO. Then up 2 cones, and back one…so on.
Round 1.) Long Track – Movement was running between cones.
Exercise 1 on the forward movement – 8 Count Body Builders – 5 reps at each stop
Exercise 2 on the backwards movement – Absolutions – 5 reps at each stop
Hold plank until all PAX finish
Suicide Sprint All the way back to start
Round 2.) Short Track. Movement was Bear Crawls forward and Crawl Bears back
Exercise 1 on the forward movement – Merkins – 20 reps at each stop
Exercise 2 on the backwards movement – Supermans – 20 reps at each stop
Hold Plank until all PAX finish
Suicide Sprint All the way back to start
Round 3.) Long Track. Movement was High Skipping
Exercise 1 on the forward movement – Bonnie Blairs – 20 reps at each stop
Exercise 2 on the backwards movement – Imperial Squat Walkers – 20 reps at each stop (Each Squat is 1)
Hold Plank until all PAX finish
Suicide Sprint All the way back to start
Bonus Round 4.) CORE on Long Track. Had enough time for a quick round. Movement was running between cones
Exercise 1 on the forward movement – Freddy Mercury’s – 20 reps at each stop
Exercise 2 on the backwards movement – Plank Jacks – 20 reps at each stop
COR, NOR, and totally coincidentally the 6 was Boys II Men. Shared some great info on a charity he started called the Program Inc. Many prayers for the social struggles we are facing in our community today. Prayers for the family of the young boy who passed from Raven’s school recently. Prayers for understanding and patience and the strength to ask for help.
Always an Honor
Always My Pleasure
~Stark