One thought on “Field Of Dreams (Rolf Park)

  1. QIC – Stark
    PAX – Meatloaf, Mercy, Lavar, Bourbon , Woodstock, Boys II Men, Popeyes, Ringo, Landslide, Huckleberry, Peach, Beretta, Mile High, TuPac, Wicked

    Paula Abdul2 Steps forward, 1 Step Back

    Started with a little cadence of 8 Count Body builders and Imperial Squat Walkers to get PAX warmed up for the movements to come in the main event.

    The Thang –
    2 Tracks of 7 Cones. Track one spaced Approx 20 Yards apart down parking lot lines. Track 2 (shorter track) spaced approx. 15 yards apart. This Allows for 5 stops. Each round you move ahead 2 cones and perform exercise ONE and then move back one set of cones and perform exercise TWO. Then up 2 cones, and back one…so on.

    Round 1.) Long Track – Movement was running between cones.
    Exercise 1 on the forward movement – 8 Count Body Builders – 5 reps at each stop
    Exercise 2 on the backwards movement – Absolutions – 5 reps at each stop

    Hold plank until all PAX finish
    Suicide Sprint All the way back to start

    Round 2.) Short Track. Movement was Bear Crawls forward and Crawl Bears back
    Exercise 1 on the forward movement – Merkins – 20 reps at each stop
    Exercise 2 on the backwards movement – Supermans – 20 reps at each stop

    Hold Plank until all PAX finish
    Suicide Sprint All the way back to start

    Round 3.) Long Track. Movement was High Skipping
    Exercise 1 on the forward movement – Bonnie Blairs – 20 reps at each stop
    Exercise 2 on the backwards movement – Imperial Squat Walkers – 20 reps at each stop (Each Squat is 1)

    Hold Plank until all PAX finish
    Suicide Sprint All the way back to start

    Bonus Round 4.) CORE on Long Track. Had enough time for a quick round. Movement was running between cones
    Exercise 1 on the forward movement – Freddy Mercury’s – 20 reps at each stop
    Exercise 2 on the backwards movement – Plank Jacks – 20 reps at each stop

    COR, NOR, and totally coincidentally the 6 was Boys II Men. Shared some great info on a charity he started called the Program Inc. Many prayers for the social struggles we are facing in our community today. Prayers for the family of the young boy who passed from Raven’s school recently. Prayers for understanding and patience and the strength to ask for help.

    Always an Honor
    Always My Pleasure
    ~Stark

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