A Tribute to the A-Team!
6/10/20
FoD

PAX:
Hannibal
Mercy
Woodstock
Bourbon
Popeyes
Ringo
Beretta
Levar
Lonzo
Tupac
Meatloaf
Bongo
Landslide
OK
Peach
Q: Raven

The Thang:
Mission
5 Principles
Started with shout outs to our F3 Black Swamp leadership team and explained each exercise and why it was selected.
The work was broken up into 3 stations.

***Station 1
-Plank for a 50 count
-American Hammers 50 (2 is 1)
-Burpees 50
-Flutter Kicks 50 (4 is 1)

***Station 2
-Partner Work (1st partner completes a movement while the 2nd does work. Count is cumulative until the partners combine for the goal count.
Movement = Bear Crawls / Crawl Bears from cone to cone.
-Diamond Merkins 50
-Lt. Dans 50
-LBCs 100

***Station 3
ROOSTERS!! (400m sprints 4 times with 20-30 seconds rest between each.)

Spreadsheets from the Gloom:
When I first heard that we were going to Starfish and become our own F3 region, I was excited for the opportunity that it would create. Then, when I heard who the HIM were that are to make up our leadership team, I was elated!!!
I couldn’t think of a better group to lead us into the future!! I put together this beatdown to pay homage to those HIM. The HIM of F3 have created a desire in me to strive to be better. I fully believe in the idea that Iron Sharpens Iron. It’s truth and it’s Biblical. Each of these men who make up our leadership team have had an influence on me, wether they know it or not, and I am grateful.

It was an honor to lead this morning, thank you.

SYITG,

Raven.

#ISI