Mile high and his freaking 2-5 lb weight workouts…

Pax: Ringo, Barretta, Popeyes, Woodstock, Bourbon, Mercy, dropout, lonzo, meatloaf, Lavarr Raven, Mile High (Q)

QiC: Mile High

3 rounds (25, 30, then 35), cadence, holding tiny weights the whole time:
toe taps
shoulder press
Ssh (4 count)
Arm circles (front and back)
Chain breakers
Side kicks (2is 1)
Tricep extensions
4 count shoulder taps

After doing each round we ran 1/3 mile.

Cot.