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The Battlefield (The Shops at Fallen Timbers)
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Mile high and his freaking 2-5 lb weight workouts…
Pax: Ringo, Barretta, Popeyes, Woodstock, Bourbon, Mercy, dropout, lonzo, meatloaf, Lavarr Raven, Mile High (Q)
QiC: Mile High
3 rounds (25, 30, then 35), cadence, holding tiny weights the whole time:
toe taps
shoulder press
Ssh (4 count)
Arm circles (front and back)
Chain breakers
Side kicks (2is 1)
Tricep extensions
4 count shoulder tapsAfter doing each round we ran 1/3 mile.
Cot.
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