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The Battlefield (The Shops at Fallen Timbers)
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As F3 Toledo celebrated its 3 year anniversary, YHC felt it was the perfect time to launch the newest region in F3 Nation! The Perrysburg and Maumee AO’s are joining forces to become the F3 Black Swamp Region!! Here’s what went down:
Date: May 13, 2020
Time: 0530
Weather: Upper 30’s, partly cloudy skies, minimal wind = Nice!PAX: Woodstock, Tupac (Respect), Geppetto, El Chapo, Ozzie, Stark, Isoceles, Mayor, Ticket, Bourbon, Danica, Trinity, The Colonel, Mercy, Lonzo, Brita, Bambi, Smokey, Jennay, Bongo, Landslide (Respect), Hannibal, Mile High, Berreta (Hate), Ringo (Hate), Popeyes, Raven, Huffy, Flo (Respect, Respect)
QIC: Klinger
-Welcome
-5 Core Principles
-Mission
-DisclaimerWarm Up:
SSH x 20 IC
Ski Jumper x 15 IC
Windmill x 10 IC
Cross Country Skier x 15 ICYHC split the group into 4 teams and PAX stayed with their teams for the entire beatdown. Stations were set up around the parking lot and teams rotated through the stations every 7 minutes.
Station 1: Upper Body, led by Woodstock
-15 Hand Release Merkins, then bear crawl 5 yards to first cone
-10 Merkins, 30 air presses, then bear crawl to next cone
-10 Merkins, 20 resisted bicep curls/arm, then bear crawl to next cone
-10 Merkins, 30 lateral raises, then bear crawl to next cone
*believe there were 2 more sets of 10 Merkins and another exercise but can’t remember what they were!Station 2: Cardio, led by Stark
-7 burpees followed by suicide run to series of 5 cones covering aproximately 50 yards
-repeat of same with burpees followed by karaoke and runningStation 3: Lower Body, led by Geppetto
-11’s with squats on one end and calf raises on the other
-Lunge walk down and duck walk on the way backStation 4: Core, led by Flo
-7 core exercises done for 1 minute each: Sit-ups, LBC’s, bridge, superman, and 3 more that YHC can’t remember!COT
-Had the PAX line up in rows with 6 ft between everyone
-Announcement was made about the formation of F3 Black Swamp
-The Colonel shared some thoughts about F3 in the Toledo area
-Geppetto introduced as Nant’an
-Nameorama (YHC almost forgot!)
-Prayer led by GeppettoAwesome morning and great to see the excitement for the new Region! Looking forward to many great things from F3 Black Swamp!!
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