Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 16, 2024

Scroll to top

Top

One Comment

Field Of Dreams (Rolf Park)

Loading Map....

Date/Time
Date(s) - 04/13/2022
5:30 am - 6:15 am

Site Q - Lyman

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

Comments

  1. Steve Mohr

    Welcome to F3: fitness – fellowship – faith
    Mission statement:
    5 Core Principles:

    WARM UP:
    2 laps around parking lot. Do a) air presses, arm circles, Michale Phelps as you run

    The Thang:
    Do reps of the SAME exercise at each base and increase by multiples of 5 each round doing a different exercise each round totaling 5 rounds.

    Round. Reps. x 4 (total). Exercise. Between Bases
    1. 10 40 Squat-Thrusters (block) Rifle-Carry
    2 15 60 Inch-worm Merkins Lunge Walk
    3 20 80 Curls (block) Rifle-Carry
    4 25 100 LBC’s Lunge Walk
    5 30 120 Bent-over rows (block) Rifle-Carry

    COT:
    Countorama
    Nameorama
    6
    Announcements
    Prayer

    PAX LIST:
    Footloose – Q
    Rudy
    Woodstock
    Lonzo
    Charlotte

Submit a Comment