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Field Of Dreams (Rolf Park)

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Field of Dreams
2115 Cass Rd. - Maumee
Events
41.58897 -83.657368

Date/Time
Date(s) - 04/13/2022
5:30 am - 6:15 am

Site Q - Lyman

Location
Field of Dreams

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Steve Mohr says:
    April 14, 2022 at 3:40 pm

    Welcome to F3: fitness – fellowship – faith
    Mission statement:
    5 Core Principles:

    WARM UP:
    2 laps around parking lot. Do a) air presses, arm circles, Michale Phelps as you run

    The Thang:
    Do reps of the SAME exercise at each base and increase by multiples of 5 each round doing a different exercise each round totaling 5 rounds.

    Round. Reps. x 4 (total). Exercise. Between Bases
    1. 10 40 Squat-Thrusters (block) Rifle-Carry
    2 15 60 Inch-worm Merkins Lunge Walk
    3 20 80 Curls (block) Rifle-Carry
    4 25 100 LBC’s Lunge Walk
    5 30 120 Bent-over rows (block) Rifle-Carry

    COT:
    Countorama
    Nameorama
    6
    Announcements
    Prayer

    PAX LIST:
    Footloose – Q
    Rudy
    Woodstock
    Lonzo
    Charlotte

    Reply

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