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Welcome to F3: fitness – fellowship – faith
Mission statement:
5 Core Principles:WARM UP:
2 laps around parking lot. Do a) air presses, arm circles, Michale Phelps as you runThe Thang:
Do reps of the SAME exercise at each base and increase by multiples of 5 each round doing a different exercise each round totaling 5 rounds.Round. Reps. x 4 (total). Exercise. Between Bases
1. 10 40 Squat-Thrusters (block) Rifle-Carry
2 15 60 Inch-worm Merkins Lunge Walk
3 20 80 Curls (block) Rifle-Carry
4 25 100 LBC’s Lunge Walk
5 30 120 Bent-over rows (block) Rifle-CarryCOT:
Countorama
Nameorama
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Announcements
PrayerPAX LIST:
Footloose – Q
Rudy
Woodstock
Lonzo
Charlotte
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