Loading Map....
Date/Time
Date(s) - 04/13/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Welcome to F3: fitness – fellowship – faith
Mission statement:
5 Core Principles:
WARM UP:
2 laps around parking lot. Do a) air presses, arm circles, Michale Phelps as you run
The Thang:
Do reps of the SAME exercise at each base and increase by multiples of 5 each round doing a different exercise each round totaling 5 rounds.
Round. Reps. x 4 (total). Exercise. Between Bases
1. 10 40 Squat-Thrusters (block) Rifle-Carry
2 15 60 Inch-worm Merkins Lunge Walk
3 20 80 Curls (block) Rifle-Carry
4 25 100 LBC’s Lunge Walk
5 30 120 Bent-over rows (block) Rifle-Carry
COT:
Countorama
Nameorama
6
Announcements
Prayer
PAX LIST:
Footloose – Q
Rudy
Woodstock
Lonzo
Charlotte