Field Of Dreams (Rolf Park)

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1. PAX: Coconut, Lyman, Mercy, Lonzo, Meatloaf, Rudy, Landslide, Woodstock
   QiC: Woodstock

   Fitness Fellowship and Faith.

   Plant grow and serve small male workout groups for the invigoration of male community leadership.

   Always Free. Open to All Men. Always Outside. Led in a Rotating Fashion by men who participate. End in a COT.

   Disclaimer.

   The Thang:

   Tacticool race. Partners:
   U – YHC lead – Up Downs (with roll right/left) Q led, all together for timer (2 minutes)

   13 minutes
   K – Killer bees (bear crawl out, broad jump back, every 3rd broad jump do 2 burpees) (bear crawl to cone setup at about midfield.

   R – Run prescribed lap (around the field we are using)

   A – American Hammer (45)

   I – Inch worm n’diayes (feet will need to walk up to hands) out to the shorter cones and run back (setup cones at quarter field)

   N – No surrender 50 (with partner)

   E – Elevens (between cones) Merkins (start w/ 10) Lt Dans (start with 1). (setup cone on goal line and big box.

   Repeat x2

   Rudy and YHC were the only tacticooly dressed BadAss MF’ers in the group. We would definitely survive. Everybody did, indeed, sweat for Ukraine.

   Partner was a play on a battle buddy. Everybody needs a battle buddy, because everyday is a battle. Someone going through the same shit as you that you can lean on and into for support, push, and accountability and they can do the same. Its a necessity for life and war. The movements were exaggerated (comical) combat and evasive movements – crawling, jumping, getting up and down quickly, rowing (american hammer), more crawling to advance on a target, obviously running, and unfortunately surrendering which YHC intentionally made difficult because it SHOULD be difficult to give up, even in the face of extreme difficulty. Never give up, its contagious.

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