Map Unavailable
Date/Time
Date(s) - 02/23/2022
5:30 am - 6:15 am
Site Q - Lyman
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Date/Time
Date(s) - 02/23/2022
5:30 am - 6:15 am
Site Q - Lyman
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Request Line Wednesday
Date: February 23, 2022
Location: Field of Dreams – Rolf Park – Maumee, OH
QIC: Geppetto
PAX: Coconut, Geppetto, Solo, Rudy, Mercy, Lyman, Lonzo, Charlotte, Meatloaf
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warm up:
Jog parking lot
The Thang:
Set up cones 40 yards apart
Start as a group at one end.
Forty seconds of exercise followed by a forty yard dash during a twenty second interval between exercises. Use the few extra seconds for rest. Begin the next exercise at the alternating set of cones.
Order of exercises:
POGO – Peter Parkers, Outlaws (Clockwise), Gas Pumps, Outlaws (Counterclockwise)
BLIMPS – Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats
BOMBS – Bonnie Blairs, Overhead Claps, Monkey Humpers, BBSU, Side Straddle Hops
Repeato – POGO, BLIMPS, BOMBS
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and a prayer.
Lyman was the six. Remembers being encouraged early on by Bongo. That is a reason he kept coming back. EH’d by Stalker. Loves when we support FNG’s and get them to continue to post.
Announcements: Lots of events in MumbleChatter. Checek ‘em out.
Prayers for Coconut’s coworkers family. Prayers for good health and being fortunate enough to work out and exercise.
Moleskin/Spreadsheet from the Gloom:
High 20s and windy. Cold but dry
YHC omitted BBSU’s during first cycle
Request Line Playlist:
You Make My Dreams Come True – Daryl Hall & John Oates (Lyman)
All Too Well – Taylor Swift – Mercy
Warehouse – Dave Matthews Band (Doubtfire Long Distance Dedication)
Play That Funky Music – Wild Cherry (Woodstock)
Party Up – DMX (Lonzo)
Stand – Blues Traveler (Coconut)
Dark Horses – Switchfoot (Geppetto)
Highway Tune – Greta Van Fleet (Charlotte)
Lonely – Akon (Solo)
Against All Odds – Phil Collins (Meatloaf