100m snow covered field
9 reps of excersies at 25m, 50m, 75m and 100m sprinting between and back to the start line.
Movements:
Lt dans
Merkins
Ballerina squats (squats with calf raise)
Ground n pounds (don’t ask)
Smurf jacks
Starfish crunch
Hand release merkins with shoulder tap
Burpee + extra jump squat
2/9/22
FOD
A beautiful morning in the swamp
7 pax (q) Moana, lonzo, Rudy, Lyman, Woodstock, isosceles and mercy
The thing:
21 ssh ic warm up
100m snow covered field
9 reps of excersies at 25m, 50m, 75m and 100m sprinting between and back to the start line.
Movements:
Lt dans
Merkins
Ballerina squats (squats with calf raise)
Ground n pounds (don’t ask)
Smurf jacks
Starfish crunch
Hand release merkins with shoulder tap
Burpee + extra jump squat
6: Lyman
Cot