Field Of Dreams (Rolf Park)
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Date/Time
Date(s) - 02/09/2022
5:30 am - 6:15 am
Site Q - Lyman
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
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2/9/22
FODA beautiful morning in the swamp
7 pax (q) Moana, lonzo, Rudy, Lyman, Woodstock, isosceles and mercy
The thing:
21 ssh ic warm up100m snow covered field
9 reps of excersies at 25m, 50m, 75m and 100m sprinting between and back to the start line.Movements:
Lt dans
Merkins
Ballerina squats (squats with calf raise)
Ground n pounds (don’t ask)
Smurf jacks
Starfish crunch
Hand release merkins with shoulder tap
Burpee + extra jump squat6: Lyman
Cot
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