Field Of Dreams (Rolf Park)

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Date(s) - 02/09/2022
5:30 am - 6:15 am

Site Q - Lyman


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. 2/9/22

    A beautiful morning in the swamp

    7 pax (q) Moana, lonzo, Rudy, Lyman, Woodstock, isosceles and mercy

    The thing:
    21 ssh ic warm up

    100m snow covered field
    9 reps of excersies at 25m, 50m, 75m and 100m sprinting between and back to the start line.

    Lt dans
    Ballerina squats (squats with calf raise)
    Ground n pounds (don’t ask)
    Smurf jacks
    Starfish crunch
    Hand release merkins with shoulder tap
    Burpee + extra jump squat

    6: Lyman


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