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Field Of Dreams (Rolf Park)

Map Unavailable

Date/Time
Date(s) - 02/09/2022
5:30 am - 6:15 am

Site Q - Lyman

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Moana says:
    February 9, 2022 at 7:03 am

    2/9/22
    FOD

    A beautiful morning in the swamp

    7 pax (q) Moana, lonzo, Rudy, Lyman, Woodstock, isosceles and mercy

    The thing:
    21 ssh ic warm up

    100m snow covered field
    9 reps of excersies at 25m, 50m, 75m and 100m sprinting between and back to the start line.

    Movements:
    Lt dans
    Merkins
    Ballerina squats (squats with calf raise)
    Ground n pounds (don’t ask)
    Smurf jacks
    Starfish crunch
    Hand release merkins with shoulder tap
    Burpee + extra jump squat

    6: Lyman

    Cot

    Reply

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