Field Of Dreams (Rolf Park)

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Date(s) - 02/02/2022
5:30 am - 6:15 am

Site Q - Lyman


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. Welcome
    F3 Mission & Core Principles
    PAX: Rudy, Woodstock, Lonzo, Mercy, Fat Thor, Lyman (QIC)

    Notes: 40 degree heatwave! Wet but no rain. Snow storm on its way

    Warmup: Motivators 10 to 0.

    The Thang: 3:10 to Punxatawney
    Moseyed to the shelterhouse. Asked the PAX if all had seen the classic film “Groundhog Day,” which all had seen. Presented a list of 10 exercises, spelling out “Bill Murray.”

    5 Burpees
    10 Imperial Walkers 1:1
    15 Lunges 1:1
    20 Little baby crunches
    25 Merkins
    30 sqUats
    35 Rosalitas (hello dolly with legs up)
    40 Randys (flap arms about 1ft up/down)
    45 Apolo Ohnos (speed skaters)
    50 big boY sit-ups

    The goal was to complete these in 3:10, which just happens to be the length of “I Got You Babe,” by Sonny and Cher. We completed one round, then did 10 SSH and 10 pull-ups. Most got to around the 8th-9th round.

    Reset the timer with the goal to better the total from the first time. Surprisingly, the same song came up again! I believe everyone bettered their score between rounds. We did a total of 5 rounds with the I Got You Babe timer, with box jumps, tricep dips, and more SSH in between. As a group, we cycled through the humor of Round 2, annoyance of Round 3, anger of Round 4, then finally coming to terms with the continuing pattern, practically begging for a Round 5. Good mumblechatter all around. It was a fun and exhausting challenge to try and top our individual totals each round.

    Countorama (6)
    Lyman was the Six
    Ended in Prayer.

    As always, thanks to all who came out. Honored to lead today!


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