PAX: Meatloaf, Lyman, Mercy, Rudy, Solo, Landslide, Footloose, Lonzo – Q
Warm-ups: Michael Phelps, and arm circles.
The Thang:
I used my M’s workout from the night before, it was the FiA winter challenge kick-off…with small modifications.
Pair up, one person did the Holds while the other ran to cone and did the exercise, then switch. 22 reps of each exercise
Hand stand – Carolina Dry Docks
Wall sit – Sumo Squats
Plank – Plank Jacks
Boat (Vup arms out hold) – Burpees
Canoe (legs out hold) – Glute Bridges
Left side Plank – Froggers
Right side Plank – Diamond Merkins

Ring of fire – Raggedy Ann’s and Star Jumps until we got to 365
COT, COR, NOR, Solo was the 6 and he told us he keeps coming out because all of the PAX motivate him to do so.
Closed with a short prayer.