Field Of Dreams (Rolf Park)

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Date(s) - 01/12/2022
5:30 am - 6:15 am

Site Q - Lyman


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. PAX: Meatloaf, Lyman, Mercy, Rudy, Solo, Landslide, Footloose, Lonzo – Q
    Warm-ups: Michael Phelps, and arm circles.
    The Thang:
    I used my M’s workout from the night before, it was the FiA winter challenge kick-off…with small modifications.
    Pair up, one person did the Holds while the other ran to cone and did the exercise, then switch. 22 reps of each exercise
    Hand stand – Carolina Dry Docks
    Wall sit – Sumo Squats
    Plank – Plank Jacks
    Boat (Vup arms out hold) – Burpees
    Canoe (legs out hold) – Glute Bridges
    Left side Plank – Froggers
    Right side Plank – Diamond Merkins

    Ring of fire – Raggedy Ann’s and Star Jumps until we got to 365
    COT, COR, NOR, Solo was the 6 and he told us he keeps coming out because all of the PAX motivate him to do so.
    Closed with a short prayer.

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