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Field Of Dreams (Rolf Park)

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Field of Dreams
2115 Cass Rd. - Maumee
Events
41.58897 -83.657368

Date/Time
Date(s) - 09/15/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Mercy says:
    September 17, 2021 at 5:35 pm

    PAX: Barney, Lyman, Rudy, Landslide, Solo, Footloose, Mercy

    Intro, Principles, Mission.

    Stretch it out

    Head to pool entrance, wall sit for 45 seconds, plus squats. Coupon option. 3 rounds of wall sit plus squat

    Head to Monkey bars, partner up. 1 partner does max pullups while the other is merkin-ing until partner is finish. Flip spots. Multiple rounds of this.

    Head over to field on other side, lining up in line with 1 tree, head to the other tree, and return.

    Round 1:
    10 squats, bear crawl, 10 merkins, bear crawl back

    10 flutter kick, lunge to tree, 10 LBC, lunge back

    10 Burpees, lunge to tree, 10 Lt. Dan, lunge back

    COT

    Reply

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