Field Of Dreams (Rolf Park)
Date/Time
Date(s) - 09/15/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
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PAX: Barney, Lyman, Rudy, Landslide, Solo, Footloose, Mercy
Intro, Principles, Mission.
Stretch it out
Head to pool entrance, wall sit for 45 seconds, plus squats. Coupon option. 3 rounds of wall sit plus squat
Head to Monkey bars, partner up. 1 partner does max pullups while the other is merkin-ing until partner is finish. Flip spots. Multiple rounds of this.
Head over to field on other side, lining up in line with 1 tree, head to the other tree, and return.
Round 1:
10 squats, bear crawl, 10 merkins, bear crawl back10 flutter kick, lunge to tree, 10 LBC, lunge back
10 Burpees, lunge to tree, 10 Lt. Dan, lunge back
COT
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