Field Of Dreams (Rolf Park)

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Date(s) - 09/15/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Field of Dreams


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. PAX: Barney, Lyman, Rudy, Landslide, Solo, Footloose, Mercy

    Intro, Principles, Mission.

    Stretch it out

    Head to pool entrance, wall sit for 45 seconds, plus squats. Coupon option. 3 rounds of wall sit plus squat

    Head to Monkey bars, partner up. 1 partner does max pullups while the other is merkin-ing until partner is finish. Flip spots. Multiple rounds of this.

    Head over to field on other side, lining up in line with 1 tree, head to the other tree, and return.

    Round 1:
    10 squats, bear crawl, 10 merkins, bear crawl back

    10 flutter kick, lunge to tree, 10 LBC, lunge back

    10 Burpees, lunge to tree, 10 Lt. Dan, lunge back


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