Field Of Dreams (Rolf Park)
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Date/Time
Date(s) - 09/01/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
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Q: Meatloaf
PAX: Rudy, Lyman, Barney, Radio, Tagalong, Party On, Canteen (DR)Beatdown: “27’s”
-Do 27 reps of each exercise, then run down parking lot and back (~300 meters)Merkins
Squats
American Hammers 2:1
Carolina Dry Docks
Monkey Humpers
Starfish X’s 2:1On repeat until time
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