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F3 Black Swamp | June 19, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 09/01/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

Comments

  1. Meatloaf

    Q: Meatloaf
    PAX: Rudy, Lyman, Barney, Radio, Tagalong, Party On, Canteen (DR)

    Beatdown: ā€œ27ā€™sā€
    -Do 27 reps of each exercise, then run down parking lot and back (~300 meters)

    Merkins
    Squats
    American Hammers 2:1
    Carolina Dry Docks
    Monkey Humpers
    Starfish Xā€™s 2:1

    On repeat until time

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