Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 08/18/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. F3 Mission
    Five Core Principles

    Warmup:
    1 lap around the soccer fields before start of Beatdown.

    Beatdown:
    The Circle of Pain. PAX stand in a circle. One PAX member (going in clockwise direction) chooses two exercises. One exercise is performed by the individual PAX member while the other PAX members do the other exercise. Once the individual PAX member finishes his exercises, the next PAX member does that exercise while the others continue doing the second exercise. Once it gets back to the first starting PAX member, all members run to the end of the soccer field and back. Circle of Pain continues with the next PAX member choosing two new exercises of his choice. Repeat until time is up.

    Countorama
    Nameorama
    Announcements
    Prayer
    – Max ( posible cancer )
    – Kids returning back to school
    – Everything going on in Afghanistan

    PAX:
    Charlotte – Q
    Mercy
    Cinnamons
    Rudy
    Landslide
    Lonzo
    Lyman
    Meatloaf
    Party On

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