Date(s) - 08/11/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Field of Dreams
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
One thought on “Field Of Dreams (Rolf Park)”
“Choose Your Own Adventure”
PAX: Meatloaf, Lyman, Lonzo, Rudy, Bourbon, Stalker, Woodstock, Mercy, Charlotte, Ticket, Cinnamons, Party On, Iso, Footloose, Barney(Q)
Today’s Workout was “Boxing” Themed. The PAX could choose from 6 weight classes:
Lightweight – No Extra Weight
Welterweight – Weighted Vest
Middleweight – Cinder Block
Light Heavyweight – Vest and Cinder Block
Heavyweight – Vest and Double Cinderblock
Super Heavyweight – Vest and Sandbag
We started with wall sits, and squats to prime us for the main event. 30 Second wallsit, followed by 5 squats x4
Each Round was a set of 11’s. for about 6-7 minutes.
Round 1 – Every strike’s power comes from the legs.
Squats – Lunge Walk to transition to the other cone.
Round 2 – Every Boxer must know how to dive, and then raise his opponent over his head
ManMakers(Burpees) – Rifle Carry to the other cone.
Round 3 – At the end of the match, the Boxer’s core is what pulls him through
Sit-up Thrusters – Murder Bunny to the other cone.
Round 4 – Who wins every match? ‘Merica!
Merkins – Carry your block to the other cone.
6 – Stalker