Field Of Dreams (Rolf Park)

One thought on “Field Of Dreams (Rolf Park)”

1. “Choose Your Own Adventure”
   PAX: Meatloaf, Lyman, Lonzo, Rudy, Bourbon, Stalker, Woodstock, Mercy, Charlotte, Ticket, Cinnamons, Party On, Iso, Footloose, Barney(Q)

   Today’s Workout was “Boxing” Themed. The PAX could choose from 6 weight classes:
   Lightweight – No Extra Weight
   Welterweight – Weighted Vest
   Middleweight – Cinder Block
   Light Heavyweight – Vest and Cinder Block
   Heavyweight – Vest and Double Cinderblock
   Super Heavyweight – Vest and Sandbag

   We started with wall sits, and squats to prime us for the main event. 30 Second wallsit, followed by 5 squats x4

   Each Round was a set of 11’s. for about 6-7 minutes.

   Round 1 – Every strike’s power comes from the legs.
   Squats – Lunge Walk to transition to the other cone.
   Round 2 – Every Boxer must know how to dive, and then raise his opponent over his head
   ManMakers(Burpees) – Rifle Carry to the other cone.
   Round 3 – At the end of the match, the Boxer’s core is what pulls him through
   Sit-up Thrusters – Murder Bunny to the other cone.
   Round 4 – Who wins every match? ‘Merica!
   Merkins – Carry your block to the other cone.

   COT
   6 – Stalker

   Reply