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F3 Black Swamp | June 20, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 08/11/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

Comments

  1. Barney

    “Choose Your Own Adventure”
    PAX: Meatloaf, Lyman, Lonzo, Rudy, Bourbon, Stalker, Woodstock, Mercy, Charlotte, Ticket, Cinnamons, Party On, Iso, Footloose, Barney(Q)

    Today’s Workout was “Boxing” Themed. The PAX could choose from 6 weight classes:
    Lightweight – No Extra Weight
    Welterweight – Weighted Vest
    Middleweight – Cinder Block
    Light Heavyweight – Vest and Cinder Block
    Heavyweight – Vest and Double Cinderblock
    Super Heavyweight – Vest and Sandbag

    We started with wall sits, and squats to prime us for the main event. 30 Second wallsit, followed by 5 squats x4

    Each Round was a set of 11’s. for about 6-7 minutes.

    Round 1 – Every strike’s power comes from the legs.
    Squats – Lunge Walk to transition to the other cone.
    Round 2 – Every Boxer must know how to dive, and then raise his opponent over his head
    ManMakers(Burpees) – Rifle Carry to the other cone.
    Round 3 – At the end of the match, the Boxer’s core is what pulls him through
    Sit-up Thrusters – Murder Bunny to the other cone.
    Round 4 – Who wins every match? ‘Merica!
    Merkins – Carry your block to the other cone.

    COT
    6 – Stalker

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