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Field Of Dreams (Rolf Park)

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Field of Dreams
2115 Cass Rd. - Maumee
Events
41.58897 -83.657368

Date/Time
Date(s) - 08/11/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Barney says:
    August 11, 2021 at 7:02 am

    “Choose Your Own Adventure”
    PAX: Meatloaf, Lyman, Lonzo, Rudy, Bourbon, Stalker, Woodstock, Mercy, Charlotte, Ticket, Cinnamons, Party On, Iso, Footloose, Barney(Q)

    Today’s Workout was “Boxing” Themed. The PAX could choose from 6 weight classes:
    Lightweight – No Extra Weight
    Welterweight – Weighted Vest
    Middleweight – Cinder Block
    Light Heavyweight – Vest and Cinder Block
    Heavyweight – Vest and Double Cinderblock
    Super Heavyweight – Vest and Sandbag

    We started with wall sits, and squats to prime us for the main event. 30 Second wallsit, followed by 5 squats x4

    Each Round was a set of 11’s. for about 6-7 minutes.

    Round 1 – Every strike’s power comes from the legs.
    Squats – Lunge Walk to transition to the other cone.
    Round 2 – Every Boxer must know how to dive, and then raise his opponent over his head
    ManMakers(Burpees) – Rifle Carry to the other cone.
    Round 3 – At the end of the match, the Boxer’s core is what pulls him through
    Sit-up Thrusters – Murder Bunny to the other cone.
    Round 4 – Who wins every match? ‘Merica!
    Merkins – Carry your block to the other cone.

    COT
    6 – Stalker

    Reply

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