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F3 Black Swamp | June 19, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 07/21/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

Comments

  1. Benjamin Hoipkemier

    Backblast for the “Ladders” at FoD – 7/21/21

    PAX: Lyman, Barney, Lonzo, Charlotte, and Rudy(Q)

    Intro:
    Welcome, The Mission of F3 is to plant, serve, and grow small workout groups for men, to invigorate male community leadership.
    The core principles:
    F3 workouts are Free, open to all men, held outdoors, led in rotating fashion by participants, and end in a circle of trust.

    The THANG: Ladders

    We worked individually on completing 4 rounds of 11s. The rounds were as follows:

    Round 1
    – Burpees
    – Squats
    Round 2
    – Pushups
    – Lt Dan
    Round 3
    – Imperial Walkers
    – Plank Jack
    Round 4
    – Inch Worms
    – Mike Tyson’s

    Ended in COT/Prayer

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