Backblast for the “Ladders” at FoD – 7/21/21

PAX: Lyman, Barney, Lonzo, Charlotte, and Rudy(Q)

Intro:
Welcome, The Mission of F3 is to plant, serve, and grow small workout groups for men, to invigorate male community leadership.
The core principles:
F3 workouts are Free, open to all men, held outdoors, led in rotating fashion by participants, and end in a circle of trust.

The THANG: Ladders

We worked individually on completing 4 rounds of 11s. The rounds were as follows:

Round 1
– Burpees
– Squats
Round 2
– Pushups
– Lt Dan
Round 3
– Imperial Walkers
– Plank Jack
Round 4
– Inch Worms
– Mike Tyson’s

Ended in COT/Prayer