Date(s) - 07/21/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Field of Dreams
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
One thought on “Field Of Dreams (Rolf Park)”
Backblast for the “Ladders” at FoD – 7/21/21
PAX: Lyman, Barney, Lonzo, Charlotte, and Rudy(Q)
Welcome, The Mission of F3 is to plant, serve, and grow small workout groups for men, to invigorate male community leadership.
The core principles:
F3 workouts are Free, open to all men, held outdoors, led in rotating fashion by participants, and end in a circle of trust.
The THANG: Ladders
We worked individually on completing 4 rounds of 11s. The rounds were as follows:
– Lt Dan
– Imperial Walkers
– Plank Jack
– Inch Worms
– Mike Tyson’s
Ended in COT/Prayer