Field of Dreams (Rolf Park)
Date/Time
Date(s) - 03/24/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
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3Fs, Mission, Principles, and Disclaimers reviewed
Pax: Rudy, Charlotte, Lonzo, Bambi, Bourbon, Mercy, Huckleberry, Meatloaf, Spaulding, Lyman, Footloose, coconut, woodstock
QiC : Woodstock
Round 1 – 5 minutes
10 second AYG sprint. 10 second moving cooldown, 10 second recovery. Repeat.Round 2 – 4 minutes
AYG 20 second merkins, 20 second recovery.Round 3 – 4 minutes
AYG burpees 20 seconds, recover 20 secondsRound 4 – jump rope, 4 minutes, 30 second rounds
Round 5 – 4 minutes (all together)
AYG 20 second block curls, 20 second recoverRound 6 – Thrusters 3 rounds (20/20)
COT
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