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F3 Black Swamp | June 16, 2024

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Field of Dreams (Rolf Park)

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Date/Time
Date(s) - 03/24/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Comments

  1. Woodstock

    3Fs, Mission, Principles, and Disclaimers reviewed

    Pax: Rudy, Charlotte, Lonzo, Bambi, Bourbon, Mercy, Huckleberry, Meatloaf, Spaulding, Lyman, Footloose, coconut, woodstock

    QiC : Woodstock

    Round 1 – 5 minutes
    10 second AYG sprint. 10 second moving cooldown, 10 second recovery. Repeat.

    Round 2 – 4 minutes
    AYG 20 second merkins, 20 second recovery.

    Round 3 – 4 minutes
    AYG burpees 20 seconds, recover 20 seconds

    Round 4 – jump rope, 4 minutes, 30 second rounds

    Round 5 – 4 minutes (all together)
    AYG 20 second block curls, 20 second recover

    Round 6 – Thrusters 3 rounds (20/20)

    COT

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