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Date/Time
Date(s) - 03/24/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
3Fs, Mission, Principles, and Disclaimers reviewed
Pax: Rudy, Charlotte, Lonzo, Bambi, Bourbon, Mercy, Huckleberry, Meatloaf, Spaulding, Lyman, Footloose, coconut, woodstock
QiC : Woodstock
Round 1 – 5 minutes
10 second AYG sprint. 10 second moving cooldown, 10 second recovery. Repeat.
Round 2 – 4 minutes
AYG 20 second merkins, 20 second recovery.
Round 3 – 4 minutes
AYG burpees 20 seconds, recover 20 seconds
Round 4 – jump rope, 4 minutes, 30 second rounds
Round 5 – 4 minutes (all together)
AYG 20 second block curls, 20 second recover
Round 6 – Thrusters 3 rounds (20/20)
COT