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F3 Black Swamp | July 20, 2024

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Field of Dreams (Rolf Park)

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Date/Time
Date(s) - 03/10/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Comments

  1. Dutch

    Date: 3/10/2021

    Time: 5:30 AM – 6:15 AM

    Location: FoD

    Q: Dutch

    PAX: 19 total:
    Charlotte,  Lonzo,  Mercy, Meatloaf, Beaver, Landslide,  Spaulding,  Lyman, Footloose, Huckleberry,  Geppetto, Bourbon, Red Ryder,  Mile High, Huffy, Barney, Woodstock,  Rudy, Dutch(Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:

    • It must be free of charge

    • It must be open to all men

    • It must be held outdoor, rain or shine, hot or cold

    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

    • It must end with a Circle of Trust (COT)

    Disclaimer

    The Thang: ????

    We paired up.  While 1 ran out and back the other did reps.

    100 reps/ team
      Jump squats
      Wide Imperial walker 2×1
      Squat
      Surrenders
      Bear squats
      Crunchy frog
      Leg Lifts

    200 reps/ team
      Superman

    Repeato as necessary.

    Then we circled up for COT (Count-O-Rama, Name-O-Rama, The 6.

    The 6: Landslide

    Ended with the poem Changes by Greta Zwaan, ©2008

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