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F3 Black Swamp | June 20, 2024

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Field of Dreams (Rolf Park)

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Date/Time
Date(s) - 01/27/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Comments

  1. Scott M Schutt

    Backblast – January 27, 2021
    AO: Field of Dreams – Rolf Park – Maumee, OH
    QIC: Geppetto
    PAX: Dutch, Mile High, Barney, Mercy, Meatloaf, Lonzo, Dropout, Hannibal, Woodstock, Lyman, Bourbon, Huffy, Geppetto, Rudy, Popeyes
    Workout: Choose Your Own (Pain) Adventure

    Warm-Up (In cadence)
    (15) four count Side Straddle Hops
    (10) four count Windmills
    (10) four count Chain Breakers

    The “Thang”: For each adventure: Run 20 yds out and back, select a movement, do 20 reps. Then run 40 yds out and back, select a different movement, do 40 reps. Repeato at 60, 80 and 100. Move on to the next adventure. Exercises within each adventure can be done in any order of your choosing, but select an exercise only once.

    Adventure One
    -Plank Jack Shoulder Taps (Left, Right = 1)
    -Hand Release Merkins
    -Bonnie Blairs (Left, Right = 1)
    -Flutter Kicks (Left, Right, Left, Right = 1)
    -Imperial Walkers (Left, Right, Left, Right = 1)

    Adventure Two
    -Mountain Climbers (Left, Right = 1)
    -Absolutions
    -LBC’s
    -Freddie Mercury’s (Left, Right = 1)
    -Jump Squats

    Adventure Three
    -Burpees
    -Big Boy Sit Ups
    -Side Straddle Hops
    -American Hammers (Left, Right, Left, Right = 1)
    -Never Surrenders

    Ended with:
    Count-O-Rama – Six
    Name-O-Rama

    Sharing of the six – Mercy. EH’d by Bluto, got his name because he works for Promedica. Loves the accountability of the group. And the Taylor Swift music.

    Ball of Man – Prayers for Hannibal and his family, for Landslide and his father and for the family of Office Brandon Stalker who was laid to rest yesterday.

    Spreadsheets from the Gloom: Temp: 20 degrees. Light wind. Crunchy ice and snow on the soccer field. Honored to be a part of this group!
    Playlist: Baba O’Reily – The Who, Complainer – Cold War Kids, Ride Like The Wind – Christopher Cross, Be Afraid – Jason Isbell & The 400 Unit, Bad Blood – Taylor Swift, Private Eyes – Daryl Hall and John Oates, You Worry Me – Nathaniel Rateliff & The Night Sweats, Broken Wings – Mr. Mister

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