F3 Black Swamp

  • Maumee Calendar
  • Perrysburg Calendar
  • Virtual Gloom
  • Winter Challenge
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

Field Of Dreams (Rolf Park)

Map Unavailable

Date/Time
Date(s) - 07/15/2020 - 07/16/2020
5:30 am - 6:15 am

Site Q - Woodstock

Location
Rolf Park

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

1 Comment
« The Battlefield Ruck
The Wall (Riverside Park) »

One thought on “Field Of Dreams (Rolf Park)”

  1. Alec Falkenberg says:
    July 20, 2020 at 10:04 am

    Q: Meatloaf
    PAX: Raven, Hannibal, Peach, Enron, Spaulding, Woodstock, Landslide, Bongo, Mercy, Charolette, Coconut

    Beatdown:

    ***Need Cinderblock

    -Complete in the field, or a large area

    -Complete 5 exercises, then run a lap

    -Exercises
    1. Merkins
    2. Squats
    3. Overhead Press
    4. Imperial Walkers
    5. Plank Jacks
    6. Lap

    Each round, complete these exercises with a specific amount of reps, then take a lap.

    5

    10

    15

    20

    15

    10

    5

    10

    …

    Continue this process for 38 minutes

    Done

    COT

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp