Field Of Dreams (Rolf Park) Map Unavailable Date/Time Date(s) - 07/15/2020 - 07/16/20205:30 am - 6:15 am Site Q - Woodstock Location Rolf Park Categories Fitness Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Q: Meatloaf PAX: Raven, Hannibal, Peach, Enron, Spaulding, Woodstock, Landslide, Bongo, Mercy, Charolette, Coconut Beatdown: ***Need Cinderblock -Complete in the field, or a large area -Complete 5 exercises, then run a lap -Exercises 1. Merkins 2. Squats 3. Overhead Press 4. Imperial Walkers 5. Plank Jacks 6. Lap Each round, complete these exercises with a specific amount of reps, then take a lap. 5 10 15 20 15 10 5 10 … Continue this process for 38 minutes Done COT Reply
Q: Meatloaf
PAX: Raven, Hannibal, Peach, Enron, Spaulding, Woodstock, Landslide, Bongo, Mercy, Charolette, Coconut
Beatdown:
***Need Cinderblock
-Complete in the field, or a large area
-Complete 5 exercises, then run a lap
-Exercises
1. Merkins
2. Squats
3. Overhead Press
4. Imperial Walkers
5. Plank Jacks
6. Lap
Each round, complete these exercises with a specific amount of reps, then take a lap.
5
10
15
20
15
10
5
10
…
Continue this process for 38 minutes
Done
COT