Q: Meatloaf
PAX: Raven, Hannibal, Peach, Enron, Spaulding, Woodstock, Landslide, Bongo, Mercy, Charolette, Coconut

Beatdown:

***Need Cinderblock

-Complete in the field, or a large area

-Complete 5 exercises, then run a lap

-Exercises
1. Merkins
2. Squats
3. Overhead Press
4. Imperial Walkers
5. Plank Jacks
6. Lap

Each round, complete these exercises with a specific amount of reps, then take a lap.

5

10

15

20

15

10

5

10

…

Continue this process for 38 minutes

Done

COT