Map Unavailable
Date/Time
Date(s) - 07/15/2020 - 07/16/2020
5:30 am - 6:15 am
Site Q - Woodstock
Location
Rolf Park
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Q: Meatloaf
PAX: Raven, Hannibal, Peach, Enron, Spaulding, Woodstock, Landslide, Bongo, Mercy, Charolette, Coconut
Beatdown:
***Need Cinderblock
-Complete in the field, or a large area
-Complete 5 exercises, then run a lap
-Exercises
1. Merkins
2. Squats
3. Overhead Press
4. Imperial Walkers
5. Plank Jacks
6. Lap
Each round, complete these exercises with a specific amount of reps, then take a lap.
5
10
15
20
15
10
5
10
…
Continue this process for 38 minutes
Done
COT