Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 07/15/2020 - 07/16/2020
5:30 am - 6:15 am

Site Q - Woodstock

Location
Rolf Park

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

One thought on “Field Of Dreams (Rolf Park)

  1. Q: Meatloaf
    PAX: Raven, Hannibal, Peach, Enron, Spaulding, Woodstock, Landslide, Bongo, Mercy, Charolette, Coconut

    Beatdown:

    ***Need Cinderblock

    -Complete in the field, or a large area

    -Complete 5 exercises, then run a lap

    -Exercises
    1. Merkins
    2. Squats
    3. Overhead Press
    4. Imperial Walkers
    5. Plank Jacks
    6. Lap

    Each round, complete these exercises with a specific amount of reps, then take a lap.

    5

    10

    15

    20

    15

    10

    5

    10

    Continue this process for 38 minutes

    Done

    COT

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