We had a wonderful morning with 12 hardy souls! We had a No Run Fun workout. We went to the shelter house with our cement blocks. The workout was 30 merkins, 20 overhead presses with the block, 20 dips, 20 curls, 20 big boy sit ups or 20 starfish sit ups, 2 = 1, and 20 squats with the block. Then you took a 30 second break and repeated the workout. attending were Kevin Popeyes Connors, Alan Coconut Davies, Andrew Peach Lee,
Ron Montoya Stowers,
Joey Charlotte Parker,
Jake Jennay Wittmer,
Thomas Mercy Morressey, Alec Meatloaf Falkenberg, Noah Beretta Cordova, Daniel Mile High Cordova, Billy Hannebal Stark and the Q, Mark Landslide Trimble.
we ended the session in a circle of trust.
We had a wonderful morning with 12 hardy souls! We had a No Run Fun workout. We went to the shelter house with our cement blocks. The workout was 30 merkins, 20 overhead presses with the block, 20 dips, 20 curls, 20 big boy sit ups or 20 starfish sit ups, 2 = 1, and 20 squats with the block. Then you took a 30 second break and repeated the workout. attending were Kevin Popeyes Connors, Alan Coconut Davies, Andrew Peach Lee,
Ron Montoya Stowers,
Joey Charlotte Parker,
Jake Jennay Wittmer,
Thomas Mercy Morressey, Alec Meatloaf Falkenberg, Noah Beretta Cordova, Daniel Mile High Cordova, Billy Hannebal Stark and the Q, Mark Landslide Trimble.
we ended the session in a circle of trust.