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Date/Time
Date(s) - 03/27/2024
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Welcome
F3 Mission & Core Principles
PAX:
Van Wilder
Woodstock
Lonzo
Dingo
Lyman (QIC)
Warmup: 10 Chainbreakers, 10 Windmills
Mosey around the path stopping twice for 20 Merkins, 20 Big Boi Sit-ups, 20 Squats
The Thang:
25s
24 Curls
Walk to opposite cone with block
1 Overhead Press
23 Curls: 2 Overhead Press
Etc
25 was a lot. Stopped about halfway
11s
10 Kettlebell Swings
Walk to come with block
1 Goblet Squat
9 swings: 2 squats
Etc
11s
10 Sit-ups with block: 1 Flutterkicks 2:1
9:2, etc
Countorama (5)
Name-o-rama
Van Wilder was the Six
Announcements
LDP3
Ended in Prayer.
Honored to lead today!
Lyman