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Date/Time
Date(s) - 04/01/2024
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
4/1/24
AO: The Foundry
Back In Town, Might As Well Q!
Pax:
Charlotte – Q
Lonzo
Coconut
Photon
Lyman
The Thang:
Using the track at the Foundry, run a lap and circle up once the lap is completed. In a rotating fashion, one of the Pax would choose an exercise starting at 5 reps. Once the reps are completed, run another lap and increase the next set of exercises chosen by the Pax by 5 reps. Got around 2 miles and ended up getting to 40 reps for the exercises. The exercises chosen varied including:
Hand Release Merkins
Squats
Lt. Dans
Burpees
Imperial Walkers
Leg Raises
etc,
Circle of Trust
Lonzo – 6
Photon – LDP
Announcements
Prayer
As always, an honor to lead and great seeing everyone that came out!