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Date/Time
Date(s) - 03/20/2024
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Club Chubb
Pax:
Landslide
Lonzo
Woodstock
Bandicoot
Dingo
Chubbs – Q
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Disclaimer: Specifically, this is a free, volunteer, peer-led workout. You are not a professional. You also have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. We all do it, the most important thing is that you don’t get hurt.
Warm up:
Mosey
Chain Breaker
Windmill
Workout:
A Bear Crawl suicide of five increasing lengths with decreasing burpees at the end of each length. Once Burpees are complete, sprint back to the starting line and hold plank/ Al Gore. Completed two rounds.
Naxt work was similar, but with a block. Rifle Carry from start to first cone, do exercise and then rifle carry between stations. Repeat.
Start
25 Curls
Start
20 Squats
Start
15 WW3 Situps
Start
10 Squat Thrusters
Start
5 Manmakers
COR
NOR
The 6 – Dingo
Announcements
LDP3: Lesson 4 – Language
F3, like any good org, has its own unique language. Your words matter, how are you using them? Are those you are leading able to understand you? (You own communication missteps, etc.)
Closing Prayer