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Date/Time
Date(s) - 03/13/2024
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
3/13/24 – Field of Dreams
9 Men made it out to Field of Dreams this morning.
PAX:
Rudy
Lonzo
Van Wilder
Bandicoot
Dingo
Lyman
Landslide
Norm – Q
Frida – FNG
Team Work:
After 3 count-o-rama’s the Q finally got it right and the men broke off into teams of two. 1 did the work, while the other did curls. After each set, run with your partner to the cone and back.
50 Manmakers Curls
100 WW3 Sit-ups Curls
150 American Hammers Curls
200 Goblet Squats Curls
250 LBCs Curls
300 Futter Kicks Curls
None of the teams made it through the entire workout, so we’ll have to try again someday.
1 final count-o-rama
name-o-rama
6 – Lyman
FNG – named him Bob Ross originally but it was already taken.
Welcome to F3 Frida!
Circle of Trust