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Date/Time
Date(s) - 03/06/2024
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
PAX:
Lyman,
Lonzo,
Landslide,
Rudy (Q)
The Thing: 🥊Out
Round one:
– High Low Jab / Cross
– Hook / Uppercut / Front Knee
– Triple Jab / Cross / Back Knee
– Hook Elbow / Down Elbow
Round Two:
– Jab / Over the Top Elbow / Crescent Kick
– Superman Punch / 4-Punch Scramble / Sprawl
– Lead Uppercut / Hook Elbow / Snap Kick
– Sprawl / Power Knees / Hook and Upper Elbow
(The Power Knees were done while down in the Sprawl. While in plank, you brought the knee up the the chest and back twice on the same side before standing up.)
Round Three:
– Upper Back Elbow / Hook Elbow / Back Kick
– Jab / Cross / Sprawl / Hook / Uppercut / Sprawl
– Push Kick / Snap Kick
– Hook / Uppercut / Hook / Uppercut / Sprawl
Round Four:
– Front Leg Check / Front Snap Kick / Superman Punch
– Jab / Cross / Sprawl / Scramble (Here the Scramble was done while on the floor in the Sprawl.)
– Jab / Cross / Hook Elbow / Over the Top Elbow
– Gladiator / Sprawl / Jab / Cross / Hook / Uppercut
BB for “The Hills” today. Thanks you for those who joined me this afternoon
Workout consisted of a 1/2 mile warm up then a min of 4 loops on the hills (0.8 miles/loop) and a short cool down or.. another loop or two…
@Mike “Manchester” Diettrich @Josh “Lonzo” Hoot @Stephen Stirling @Joe “Cheeks” Blazis
cc @Jamie “Reload” Keil