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Date/Time
Date(s) - 02/28/2024
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Welcome
F3 Mission & Core Principles
PAX:
Chubbs
Rudy
Lonzo
Lyman (QIC)
Notes: Warm! Rainy and close to 60. Warmed up then headed to the shelter.
Warmup: 12 count Motivators.
The Thang:
Took turns calling an exercise (block or no block) then rolling the dice. Reps were the dice roll X5. Some were altered to 2:1 or 4:1 at the discretion of the roller.
Countorama (4)
Name-o-rama
Lonzo was the Six
Announcements
LDP3
Ended in Prayer.
Filled in for Woodstock, who is under the weather. Honored to lead today!
Lyman