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Date/Time
Date(s) - 02/21/2024
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Feel the Fiaa Good Neighbaa 🔥
Welcome
Mission
Principles
Pax
Chubbs
Rudy
Echo
Lonzo
Isosceles
Flo Q
Warm up
SSH
Windmills
Arm circles
Hip bridges
Theme of workout based on superheroes
Superman claps
Thor thrusters
Magneto Merkins with shoulder taps
Parker peters
Rocket Man rows
Captain America hammers
Spider-Man swings
King Kong Humpers
Perform 20 reps of exercise, then carry coupon to cone 25 yards away perform 20 reps of next exercise, then back to original cone.
Second four exercises we used 40 reps with same coupon carry to cone and back.
Repeato
COR
NOR
SIX RUDY
ANNOUNCEMENTS
PRAYER