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Date/Time
Date(s) - 02/14/2024
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Welcome
F3 Mission
Core Principles & Disclaimer
PAX:
Viper
Footloose
Woodstock
Rudy
Weber
Lyman (QIC)
Notes: 30 degrees. Relatively dry.
Warmup: 31 Side-Straddle Hops, 10 Chainbreakers, 10 Potato Pickers
The Thang:
One guy at home plate did Imperial Walkers (pitcher) and Burpees (batter). The other guys did Diamond Merkins at first base, Jump Squats at second, and LBCs at third. If the runners got all the way around before the batter/pitcher finished his reps, they got a run. Each “inning” was one round through everyone doing the batter/pitcher reps. The first couple of innings were scoreless because the pitcher/batter reps were too low, so we adjusted them a little with each inning. Individual runs ranged from 3 to 7 or 8.
1st Inning:
3 Burpees, 3 Imperial Walkers 2:1
10 reps on bases
2nd Inning:
6 Burpees, 6 Imperial Walkers 2:1
8 reps on bases
3rd Inning:
8 Burpees, 8 Imperial Walkers 2:1
8 reps on bases
4th Inning:
10 Burpees, 10 Imperial Walkers 2:1
6 reps on bases
Countorama (6)
Name-o-rama
Weber was the Six
Announcements
Ended in Prayer.
Thanks to the PAX for being guinea pigs as I tweaked the totals to make each inning a little more competitive. It was fun, making the time fly by. Lots of cardio!
Lyman