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Date/Time
Date(s) - 01/24/2024
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Lonzo
ReLoad
Viper
Lyman
Weber
Van Wilder
Woodstock – Q
Cardio: sprint length (weather permitting) OR farmers carry to cone.
Upper: overhead claps (300)
Lower: lunges (1 is 1, 300)
Core: hillbilly walkers (1 is 1)
Groups of 2-3
30 seconds on, 10 off
Mt climbers (use block or curb) (4 rounds)
Skaters (4 rounds)
Air presses (4 rounds)
Just like Spartans, we are gonna battle until the last man.
Alternating block merkins.
Jungle boi squats
Curls
Flutter kicks