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Date/Time
Date(s) - 12/13/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Big parking lot celebration for the fabulous, timeless queen of pop and first fennel pop singer that comes to mind when working out: Paula Abdul
PAX:
Stark
Lyman
Rudy
Woodstock – QiC
Round 1
Sprint forward 2 lines, do 10 burpees
Bear crawl back 1 line, 10 jump squats
All the way to cone. Sprint down and back.
Round 2
Crawl bear 2 lines, 20 flutter kicks (2 is 1)
Inch worm back 1 line, 20 SSH
Sprint to cone and back.
Round 3
Broad jump forward 2 lines, do 30 merkins
Bear crawl back 1 line, do 30 Bonnie Blairs (1 is 1)
(Only got to here, look forward to a Saturday q where we push through all 5)
Sprint
Paula
Crawl bear 2 lines, 4×10 core
Inch worm back 1 line, 4×10 “cardio burn”
Sprint
Paula
Broad jump forward 2 lines, do 5×10 shoulder/chest/arm
Bear crawl back 1 line, do 5×10 legs