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Date/Time
Date(s) - 12/06/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
12/6/23 Field of Dreams
G.M.O.F.O.D.
Warm up:
⁃ Squats IC
Hand Release Merkins IC
100 Curls OYO
Mosey around the parking Lot
The Thang
25 merkins
25 block press close grip
25 Deadlift single leg
25 Low Row
25 Skull Crusher
25 Tricep Merkin
25 Curls
25 Hammer Curls
25 Squats w/ block
25 Calf Raises
Run to cone
Repeat
Three rounds of
45 seconds single leg heel touches
45 seconds low plank
50 curls OYO
COT
Countarama
Name O Rama
6- Buttercup
Announcement
Prayer Intenions
End Prayer
Pax –
Lyman
Rudy
ButterCup
VanWilder
Woodstock
Photon
Lonzo
Stark
GMO ( Q)
Full Pull
Astro