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Date/Time
Date(s) - 11/01/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
11/1/23
Stacy’s eMOM
Warm up:
Mosey to playground
Beatdown Explanation:
Complete the following exercises and the reps EMOM. Rest with any remaining time.
THE THANG:
Minutes 1 – 5: Do the following exercises/reps every minute (SSH to stay warm)
5 pull ups
5 Sweat Angels
5 lunges (2:1)
5 Monkey Humpers
Minutes 6 – 15: Do the following exercises/reps every minute, EXCEPT: ADD 1 more rep EVERY minute. So “minute 6” is 6 reps, “minute 7” is 7 reps, etc…
Squats
Merkins
LBC’s
Dips
Minutes 16 – 25: Do the following exercises/reps every minute, EXCEPT: SUBTRACT 1 rep EVERY minute. So “minute 16” is 14 reps, “minute 17” is 13 reps, etc…
Squats
Merkins
LBC’s
Dips
Minutes 26 – 30: Do the following exercises/reps every minute
5 pull ups
5 Sweat Angels
5 lunges (2:1)
5 Monkey Humpers
Cool down:
Mosey back to flag
COT:
Countorama
Nameorama
6
FNG
Announcements
Prayer/Message
PAX LIST:
Footloose – Q
Lyman
Rudy
Lego
Photon
Swan – FNG