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Date/Time
Date(s) - 10/11/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
PAX:
Bourbon
Lyman
Gulliver
Lonzo
Astro
Rudy
Woodstock
QiC Woodstock
Atalanata throwback
EMOM Style work, Do cone x20, run 1 lap, do 5 burpees at next cone.
Every 2 MOM – round 1, 16 minutes.
HR Merkins
Bbsu
Jump lunge 2:1
Monkey humpers
Every 90 – round 2 – 9 minutes
Mike tyson
flutter kicks 4:1
Jump squats
Pickle pounders
Every 60 – round 3 – 4 minutes
Merkins
Lbc
Squat
Air press