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Date/Time
Date(s) - 10/04/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Lego
Mercy (q)
Woodstock
Irish Hoss
Footloose
Photon
Echo
Reload
Mile High
Lyman
Intro, Principles, Mission, Credo
Beatdown:
10-4
Today was october 4, so 4 cones were placed in parking lot, every 4 parking space. In Suicides format, At starting line, run to first cone, do 10 reps of chosen execrcse, run back to starting line, do 1 burpee. Run to second cone, 10 reps, run back to start, 1 burpee. Do same at 3rd and 4th cones.
Merkins, Squats, inch worms, SSH, air press, jump lunges, Captain Thor (sit up plus 2 american hammers). 40 reps of each exercise. 4 burpees each round.
Finish with Mike tyson-vator. In motivator cadence, do 5 mike tysons, then do 5 going back, then 5 merkins, then do 4 of each, then3, 2, 1 of each.
COT