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Date/Time
Date(s) - 09/20/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Welcome
F3 Mission & Core Principles
PAX:
Woodstock
Mercy
Lonzo
Slingshot
Isosceles
Gulliver
Lyman (QIC)
Warmup: 25 Side Straddle Hops
Mosey to the end of the parking lot and back
The Thang:
100 Air Presses
Broad Jump Burpee out 10, mosey back
90 LBCs
BJ Burpee out 9, mosey back
80 Lunge 1:1
BJ Burpee out 8, mosey back
70 Overhead hand clap
BJ Burpee out 7, mosey back
60 Rosalitas
BJ Burpee out 6, mosey back
50 Squats
BJ Burpee out 5, mosey back
40 Merkins
BJ Burpee out 4, mosey back
30 Plank Jack Shoulder Taps 1:1
BJ Burpee out 3, mosey back
20 Diamond Merkins
BJ Burpee out 2, mosey back
10 Absolutions
BJ Burpee out 1, mosey back
Ended with a jog around the parking lot perimeter
Countorama
Name-o-rama
Slingshot was the Six
Announcements
Ended in Prayer.
Pleasure to lead today!
Lyman