It is official, there are 6 guys on the Murph Train. Let’s see how far we can go.
Disclaimer and welcome/mission shared. The rain was back…again.
We were smarter and headed on the main towpath for the run to skip the major puddles. However, there was still a lake between the parking lot and bars so it didn’t matter that much.
Hit the bars and did the work
4/2/24
AO: Coronado
Murph Day 2
Pax:
Phat Thor – Q
Viper
Isosceles
Mercy
Guardian
Fat Amy
Manchester
Norm
Lonzo
It is official, there are 6 guys on the Murph Train. Let’s see how far we can go.
Disclaimer and welcome/mission shared. The rain was back…again.
We were smarter and headed on the main towpath for the run to skip the major puddles. However, there was still a lake between the parking lot and bars so it didn’t matter that much.
Hit the bars and did the work
100 pull-ups
200 Merkins
300 squats.
5/10/15 EMOM style.
I am still modifying but was able to squeeze all the work in before the run. My arms are dead.
Viper gave the six(again),
Mercy gave us a good quick and simple LDP3
On to Murph 3.