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Date/Time
Date(s) - 01/02/2024
5:30 am - 6:30 am
Site Q - Huffy
Location
The Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Ruck!! – Another Huffy Production
F3 = Fitness Fellowship Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Rucked about 3 miles around the streets of Perrysburg, looking for elevation, with 4 coupons (2 30 lb dumb bells, a garage tensioner spring, and a 15 lb medicine ball)
Ruck PAX (10):
Huffy (Q)
Phat Thor
Echo
Van Wilder
Gulliver (6)
Full Pull
Guardian
Geppetto
Ten Pin
Waldo
Run PAX (8):
One Man Band (Q)
Coconut
Meatloaf
Norm
Photon
Bourbon
Nitrous
Spaulding
We formed COT where Gulliver was the 6. Awesome to have you kicking butt and leading by example!! Got in announcements and Prayers. As always, it is a super cool honor to lead the men of F3!! Thanks for the opportunity!!!