Coronado (Keener Park) Posted on February 6, 2024January 2, 2024 by Hannibal Loading Map.... Coronado4630 Keener Rd - MonclovaEvents 41.556369 -83.752789 Date/Time Date(s) - 02/06/20245:30 am - 6:15 am Site Q - Mercy Location Coronado Categories Fitness New pullup bars just installed at Keener park which makes this location perfect for the Murph every Tuesday.
5:30am Murph PAX: Fat Amy (Q) Mercy Viper Norm Huckleberry Lonzo Casper Footloose Rudy Full Pull Meatloaf Vespa We completed the Murph: Ran 1 mile (2 laps around the path) Completed most of the reps (using a 65 second timer to do 5 pull ups, 10 merkins, 20 squats) Ran 1 more mile COT: Huck was the 6 – thanks for being our Huckleberry! Reply
5:00am Murph (#1) PAX: Fat Amy (Q) Mercy Viper We got up early to get a pre-Murph in before the regularly scheduled Murph. Double Murph, vested, is no joke! Reply
5:30am Murph
PAX:
Fat Amy (Q)
Mercy
Viper
Norm
Huckleberry
Lonzo
Casper
Footloose
Rudy
Full Pull
Meatloaf
Vespa
We completed the Murph:
Ran 1 mile (2 laps around the path)
Completed most of the reps (using a 65 second timer to do 5 pull ups, 10 merkins, 20 squats)
Ran 1 more mile
COT: Huck was the 6 – thanks for being our Huckleberry!
5:00am Murph (#1)
PAX:
Fat Amy (Q)
Mercy
Viper
We got up early to get a pre-Murph in before the regularly scheduled Murph. Double Murph, vested, is no joke!