Loading Map....
Date/Time
Date(s) - 12/18/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
12/18
Q – Viper
Doubtfire
Re-Load
“Mogadishu Mile”
1 mile run
50 pull-ups
4 rounds of:
25 lunges
25 squats
4 rounds of:
25 merkins
25 crunches
(100 coupon thrusters)
(50 pull-ups)
1 mile run