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Date/Time
Date(s) - 07/07/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
QIC – Stark
Pax – Guardian, Callahan, Huckleberry, Cinnamons, Fat Amy, Clifford the Big Red Dog and 2.0 Rabil, Organic, GMO, Nitrous, Beta Max (Down Range from Suncoast), Echo, Gold Wing, Waldo, Rudy, Irish Hoss
The Thang,
We set up around basketball court for 4 corners of work on the grass surrounding court. 8 to 10 min rounds depending in how my phone was feeling 😅
Round 1.)
Corner 1 and 3
Triple 7s curls
4 man makers
Murder Bunny to next corner
Corner 2 and 4
7 Squat, 7 press, 7 squat Press
4 Man Makers
Murder Bunny to next corner
Round 2.)
Corner 1 and 3
21 block bench press
4 burpees
Frog Jump to next corner
Corner 2 and 4
21 WMD Merkins
4 Burpees
Frog jump to next corner
Round 3.) Repato Round 1
COR, NOR, Beta Max was six. Asked him to watch out for our boy Jennay who just moved down there.
Prayers for Guardians old HS classmate who lost her fight with cancer and left behind a 13 year old daughter. Prayers for Echos cousin who lost her boyfriend this past weekend. Prayers for Cobra Commander still recovering. Prayers for my employees Scott and Erin.
Always an Honor
Always my Pleasure
~Stark