Loading Map....
Date/Time
Date(s) - 12/11/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Backblast December 11th, 2023
AO Camelot- Generals Ice Cream -Whitehouse
VQ: FULL PULL
Pax:
Astro
Rudy
Waldo
Norm
Irish Hoss
Re-Load
Redenbacher
Nails
Slingshot
GMO
Viper
Mr. Anderson
Vespa
Doubtfire
Echo
Photon
Hannibal
Manchester
Guardian
Workout- 300
6 exercises
10 reps
5 rounds
KB Swing
Bench Press
Starfish 2:1
Merkins
Goblet Squats
Curls
Mosey after each round
90 Count team merkin
COT
Count-o-rama
Name-o-rama
6: Re-load
Announcements
Thankful for everyone that came out
Backblast December 11th, 2023
AO Camelot- Generals Ice Cream -Whitehouse
Q: FULL PULL
Pax:
Astro
Rudy
Waldo
Norm
Irish Hoss
Re-Load
Redenbacher
Nails
Slingshot
GMO
Viper
Mr. Anderson
Vespa
Doubtfire
Echo
Photon
Hannibal
Manchester
Guardian
Workout- 300
6 exercises
10 reps
5 rounds
KB Swing
Bench Press
Starfish 2:1
Merkins
Goblet Squats
Curls
Mosey after each round
90 Count team merkin
COT
Count-o-rama
Name-o-rama
6: Re-load
Announcements
Thankful for everyone that came out