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Date/Time
Date(s) - 12/04/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
12/4/23 Camelot
A GMO Beatdown
Warm up:
⁃ Just squats, nothing fancy
Windmill IC
100 Curls OYO
Mosey around the block
The Thang
25 merkins
25 block press close grip
25 shoulder block press
25 shrugs
25 curls
25 low rows
Run down trail
Repeat
Three rounds of
45 seconds leg raises
45 seconds condensed crunches
50 curls OYO
COT
Countarama
Name O Rama
6- Fat Amy
Announcement
Prayer Intenions
End Prayer
Pax –
Waldo
Rudy
ButterCup
FatAmy
Doubtfire
Echo
Cinnamons
Irish Hoss
GMO ( Q)
Full Pull
Norm
Viper