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Date/Time
Date(s) - 11/20/2023
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Pax:
Smokey(Q)
Astro
Fat Amy
Manchester
Full Pull
Doubtfire (Q)
Redenbacher
sally is a lump:
Round 1
sallly – block press
happy- squats
lump – Merkins
Adidas – Leg lift
Round 2
sallly – curls
happy- Lt. dans
lump – Big boyz
Adidas – Hello dolly
Round 4
sallly – Lateral arms
happy- burbees
lump – Cruches
Adidas – Box cutters